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home gym equipment

Use it or Lose it

A home gym can be a super way to increase your activity level!

Let’s face it-in our world of hustle and bustle, the more convenient a (non-mandatory) task is, the more likely it is to get done – just saying.

Some of you may be wondering why I’m posting about fitness on a real estate blog…

Simply put, real estate isn’t the only wise investment you can make!

After the age of 20, muscle mass starts to decline at an approximate rate of 10% per decade. Our bodies generally follow the SAID principle, which is Specific Adaptation to Imposed Demands.

So what does the SAID principle mean in real life?

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